Eating Right: Why It's Good for You
Staying healthy is not just about seeing the doctor or taking medicine. It also means eating good food every day. Let’s find out why choosing the right foods is important for keeping you healthy and happy.
Why Eating Real Food is Better Than Taking Pills
Taking a vitamin pill might seem easy, but eating real food is much better for your health. Foods like fruits, vegetables, and grains have lots of good things in them that your body needs to work right.
When you eat healthy foods, you get all the vitamins, minerals, and other stuff your body needs in the best way. However, you should follow your doctor’s instructions if using supplements for health-related purposes is necessary..
Not All Food is Good for Everyone
What’s good for one person to eat might not be good for another. For example, sweet potatoes are full of potassium, which is good for most people because it can help with things like keeping your eyes healthy and managing blood pressure. But, for people with kidney problems, too much potassium is not good, so they might need to avoid sweet potatoes.
